What Do We Teach?
We teach yogasanas from the basics with the explanation of the asana name to the exact meaning of it.
We also explain the Benefits, Indications and Contra Indications of each asana.
Other than asanas you will be learning some Prayers with its meaning and also other Pranayama, Meditation and Relaxation techniques. We also teach few Practices like Trataka and other eye related exercise.
On special request we also conduct Yoga for specific diseases.
The batches are made according to the participants request.
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