‘Yoga’ is a Sanskrit term meaning ‘to join, unite or yoke together’, and the essential purpose of yoga is to bring together body, mind and spirit into a harmonious whole.  

The central methods of yoga are physical postures or ‘Asanas’ and movement, breathing techniques or ‘Pranayama’ and meditation. Yoga includes guidance on healthy lifestyle, eating habits, mental attitude, and Naturopathic medicine is also part of the Yogic path.

Jeeva Parivarthan is a platform where we help you experience all these.